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Healthy Recipe of the Month!

10/1/2019

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Roasted Carrot and Turnip Puree 
Loaded with antioxidants, this is a delicious main course or side! The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants !

Ingredients Yield: 6-8 servings

  • 8 medium-size carrots, peeled and cut into 2-inch lengths
  • 6 medium-size turnips, peeled and quartered
  • ½ cup hot chicken broth, homemade or low-sodium canned
  • 1 tablespoon fresh chopped thyme,  1 tablespoon fresh chopped rosemary
  • 1 tablespoon salt
  •  Freshly ground pepper to taste
    ​
DO THIS: Preheat oven to 400 degrees. Place the carrots and turnips in a roasting pan. Roast until vegetables are very tender, stirring frequently, about 1 hour. Place the carrots and turnips in a food processor with the chicken broth. Add the thyme. Process until smooth, stopping several times to scrape down sides of bowl. (Add salt and pepper to taste.) Divide among 4 plates and serve immediately.
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​Click here to print this recipe.

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    “Just finished today’s soup. AMAZING! Just what the doctor ordered. Cant wait to have the fresh fruit salad tomorrow.” Anonymous Client

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