WRDE highlights how delivery angels are servicing cancer patients with healthy meals on Thanksgiving Day. Click on the image to watch this news report.
Denise Vansant, Executive Director of A Wave of Healthy Meals explains discusses the mission of this program established in January 2019. She shares the power of healthy nutrition as an important element in the healing process and how delivery of a homemade meal makes a difference in people's lives. Testimonial of one of her recipients and how it has impacted her life. Click the image to listen to this interview.
1 Quart mushrooms, chopped fine or minced
1 Cup onion and green pepper chopped fine
1 cup cubed zucchini
1 tsp. mustard (yellow)
1/2 tsp garlic powder
1 Teaspoon chili powder
1/2 teaspoon celery seed
1/4 cup water
1 TBSPL Muscovado or Turbinado sugar
2 TBSPs Worchestershire sauce
1 1/2 cup ketchup (Sir Kensingtons or HOMEMADE)
1 TBLSP Grapeseed oil
Saute veggies in oil until tender.
Add water, sugar and all spices, ketchup, and worchestershire sauce.
Season with salt and pepper. Simmer 20 minutes on low heat.. Serve on rolls, and add some baked potato chips, or zucchini fries as a side.
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