Chai Chia Pudding
1 1⁄2 cup unsweetened almond milk or other non dairy milk 1⁄4 cup white chia seeds
1 tbsp pure maple syrup
1⁄2 tsp vanilla extract
1⁄4 teaspoon ground cinnamon
Pinch of ground cardamom
Pinch of ground cloves
1⁄2 cup sliced banana, divided
1 tbsp chopped unsalted roasted pistachios, divided
Cancer Fighting Properties: Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans. Lignans have anti-estrongenic effects that inhibit cell growth in breast tumors.
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