Today we served our recipients a fresh fruit salad with honey-ginger citrus dressing!
Did you know that ginger is often helpful with reducing “stomach problems”, such as nausea, gas, and diarrhea? Ginger may be effective for decreasing nausea and vomiting after surgery. Ginger may calm your stomach and reduce nausea during treatment, however, everyone is different.
Honey Ginger Fruit Salad
3 tablespoons honey
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon fresh chopped mint
1 teaspoon fresh minced ginger
2 cups cubed melon, such as honeydew and/or watermelon
2 cups seedless red grapes, halved
1 pint strawberries, halved
Mix honey, orange juice, lemon juice, mint and ginger in a small bowl until well blended. Place fruit in large serving bowl. Add dressing; toss gently to coat. Cover.Refrigerate at least 2 hours or overnight to serve .
Click here to download and print this recipe.
Broccoli contains indoles which are effective in protecting against certain forms of cancer. It has a rich supply of vitamins and minerals. In this recipe, by sautéing the broccoli in olive oil, infusing it with broth and then blending, releases all of its sweetness and cancer fighting properties and helps everything go down nice and easy!