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A WAVE of Healthy Meals is preparing nutritious food in time for the holidays! Thanksgiving is a time to be grateful for all we have, especially our health! Celebrate with a healthy meal! Fresh farm turkeys and holiday fruit compote! Side dishes include blueberry corn muffins, creamy corn chowder, and more!!
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Mega Egg Muffins stuffed with Roasted Vegetables  Look at these gorgeous roasted grapes to put in our loaded quinoa red bulghur salad!!!
The Delaware Beach Book 2020 highlights A Wave of Healthy Meals in a two page spread with beautiful photos and healthy recipes! This official guide book of coastal Delaware is an informative, hardcover, coffee table style guide that includes stunning photos, a comprehensive tourism guide for museums, activities, and businesses in Southern Delaware. You can subscribe to their mailing list and enjoy your own copy today or contact our volunteer delivery angel, Becky Carney, for more information.
Denise is back in the kitchen preparing nutritious, delicious meals! Check out this amazing dish! Cookbooks are still available. Click here to place your order.
 Chai Chia Pudding Ingredients 1 1⁄2 cup unsweetened almond milk or other non dairy milk 1⁄4 cup white chia seeds 1 tbsp pure maple syrup 1⁄2 tsp vanilla extract 1⁄4 teaspoon ground cinnamon Pinch of ground cardamom Pinch of ground cloves 1⁄2 cup sliced banana, divided 1 tbsp chopped unsalted roasted pistachios, divided
Cancer Fighting Properties: Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans. Lignans have anti-estrongenic effects that inhibit cell growth in breast tumors. Click here to download and print this recipe. WRDE Coast TV highlights A WAVE of Healthy Meals new recipe book. Click here to see this news.  |
“Just finished today’s soup. AMAZING! Just what the doctor ordered. Cant wait to have the fresh fruit salad tomorrow.” Anonymous Client
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October 2020
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