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Cooking Demo on Zoom!

10/23/2020

Do you want to learn how to wrap?
Learn how to make roast turkey collard wraps with
fresh vegetables and pumpkin hummus!

Join us on November 12 from 3-4 pm on Zoom for a fun-filled
nutritional journey!

Join Meeting with this link:
https://us02web.zoom.us/j/87015754915?pwd=elhlVTlacXdId25va3QyTU1NZ29VQT09

Fresh Out of the Oven!

10/7/2020

Mega Egg Muffins stuffed with Roasted Vegetables

What's Cooking this week?

10/7/2020

Look at these gorgeous roasted grapes to put in our loaded quinoa red bulghur salad!!!

Healthy Desserts from AWOHM Kitchen today! YUM!

9/22/2020

Chewy Oatmeal
Raisin Cookies

Gingerbread Fig Blueberry Muffins

Healthy Recipe of the Month!

9/8/2020

Stop Light Pepper Salad
(click here to download recipe)

Delaware Beach Book & Recipes for Recovery

8/11/2020

The Delaware Beach Book 2020 highlights A Wave of Healthy Meals in a two page spread with beautiful photos and healthy recipes! This official guide book of coastal Delaware is an informative, hardcover, coffee table style guide that includes stunning photos, a comprehensive tourism guide for museums, activities, and businesses in Southern Delaware. You can subscribe to their mailing list and enjoy your own copy today or contact our volunteer delivery angel, Becky Carney, for more information.

Healthy Recipe of the Month!

7/31/2020

Sweet Potato Carrot Cake

1 cup grass fed butter
2 cups coconut or pure cane organic sugar
4 large cage free eggs
1 teaspoon vanilla extract
3 cups all-purpose unbleached flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups cold mashed sweet potatoes
1/2 cup shredded carrots

In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder, cinnamon, baking soda, salt and nutmeg; add to creamed mixture alternately with sweet potatoes and carrots. Beat just until combined (batter will be stiff). Pour into a greased and floured 10-in. fluted tube pan. Bake at 350 for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.

Lentil Bolognese with Turmeric Pasta!

7/8/2020

Denise is back in the kitchen preparing nutritious, delicious meals! Check out this amazing dish!
Cookbooks are still available. Click here to place your order.

Healthy Recipe of the Month!

5/2/2020

Chai Chia Pudding

Ingredients

1 1⁄2 cup unsweetened almond milk or other non dairy milk 1⁄4 cup white chia seeds
1 tbsp pure maple syrup
1⁄2 tsp vanilla extract
1⁄4 teaspoon ground cinnamon
Pinch of ground cardamom
Pinch of ground cloves
1⁄2 cup sliced banana, divided
1 tbsp chopped unsalted roasted pistachios, divided

Stir Almond Milk(or nondairy milk of choice),chia seeds, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass(or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
To make ahead: refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Cancer Fighting Properties: Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans. Lignans have anti-estrongenic effects that inhibit cell growth in breast tumors.

Click here to download and print this recipe.

AWOHM Cancer-Fighting Recipe Book now available!

4/21/2020

WRDE Coast TV highlights A WAVE of Healthy Meals new recipe book. Click here to see this news.