Healthy Recipe of the Month!

Chai Chia Pudding 

Ingredients
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1 1⁄2 cup unsweetened almond milk or other non dairy milk 1⁄4 cup white chia seeds
1 tbsp pure maple syrup
1⁄2 tsp vanilla extract
1⁄4 teaspoon ground cinnamon
Pinch of ground cardamom
Pinch of ground cloves
1⁄2 cup sliced banana, divided
1 tbsp chopped unsalted roasted pistachios, divided

 

1. Stir Almond Milk(or nondairy milk of choice),chia seeds, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. 
2. When ready to serve, stir well. Spoon about half the pudding into a serving glass(or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
   To make ahead: refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving. ​

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Cancer Fighting Properties: Among the most powerful anti-cancer foods are flax and chia seeds, which are a rich source of lignans. Lignans have anti-estrongenic effects that inhibit cell growth in breast tumors.

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